Manganese Content of Foods
(Initial J)
0.22 mg
(per 90 g edible portion)
Jam bun
0.01 mg
(per 18 g edible portion)
Japanese anchovy (raw)
0.08 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
0.04 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
0.03 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
0.27 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
1.37 mg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
0.89 mg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
0.27 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
0.09 mg
(per 12 g edible portion)
Japanese chestnut (kanroni)
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