Manganese Content of Foods
(Initial G) (11 - 20)
0.66 mg
(per 85 g edible portion)
Ginger (pickles)
0.08 mg
(per 15 g edible portion)
Ginger (pickles, sweetened)
4.41 mg
(per 110 g edible portion)
Ginger (rhizome, raw)
0.02 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
0.02 mg
(per 9 g edible portion)
Ginkgo nut (raw)
0.12 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
0 mg
(per 23 g edible portion)
Glucose syrup
Tr
(per 150 g edible portion)
Goat milk
0.02 mg
(per 170 g edible portion)
Golden-thread (raw)
0.01 mg
(per 60 g edible portion)
Grape (canned in heavy syrup)
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