Manganese Content of Foods
(Initial C) (131 - 140)
0.97 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
0.02 mg
(per 186 g edible portion)
Chinook salmon (baked)
0.02 mg
(per 207 g edible portion)
Chinook salmon (raw)
0.06 mg
(per 23 g edible portion)
Chio tzu pastry
0.1 mg
(per 24 g edible portion)
Chocolate biscuit
0.07 mg
(per 5 g edible portion)
Chrysanthemum (kikunori)
0.01 mg
(per 5 g edible portion)
Chrysanthemum (petals, boiled)
0.02 mg
(per 5 g edible portion)
Chrysanthemum (petals, raw)
0.03 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
0.02 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
<
1
…
14
…
20
>
