Manganese Content of Foods
(Initial B) (41 - 50)
0.49 mg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
0.04 mg
(per 30 g edible portion)
Bracken (young shoots, raw)
0 mg
(per 100 g edible portion)
Brandy
0.04 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
0.06 mg
(per 10 g edible portion)
Bread crumbs (dry form)
0.05 mg
(per 10 g edible portion)
Bread crumbs (wet form)
0.35 mg
(per 90 g edible portion)
Bread type rolls
0.07 mg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
0.04 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
0.49 mg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
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