Manganese Content of Foods
(Initial B) (21 - 30)
0.11 mg
(per 180 g edible portion)
Beer (stout)
0.01 mg
(per 75 g edible portion)
Big-eye flathead (raw)
0.07 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
0.1 mg
(per 18 g edible portion)
Biscuit (hard)
0.06 mg
(per 18 g edible portion)
Biscuit (soft)
0.17 mg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
0.22 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
0.05 mg
(per 50 g edible portion)
Black gram sprout (boiled)
0.04 mg
(per 50 g edible portion)
Black gram sprout (raw)
0.34 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
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