Manganese Content of Foods
(931 - 940)
0.04 mg
(per 210 g edible portion)
Skipjack, Processed product (namari)
0.03 mg
(per 370 g edible portion)
Black scraper (raw)
0.02 mg
(per 170 g edible portion)
Golden-thread (raw)
0.01 mg
(per 90 g edible portion)
Horse mackerel (baked)
0.03 mg
(per 150 g edible portion)
Peach (30% fruit juice beverage, nectar)
0.04 mg
(per 400 g edible portion)
Melon (open culture, raw)
0.06 mg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
0.01 mg
(per 60 g edible portion)
Grape (canned in heavy syrup)
0.08 mg
(per 515 g edible portion)
Papaya (unripe, raw)
0.01 mg
(per 65 g edible portion)
Japanese pear (canned in heavy syrup)
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