Manganese Content of Foods
(911 - 920)
-
(per 47 g edible portion)
Turban shell (raw)
0.01 mg
(per 32 g edible portion)
Abalone (canned in brine)
0.01 mg
(per 120 g edible portion)
Abalone (raw)
0.02 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
0.02 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
0.02 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
-
(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
0.02 mg
(per 80 g edible portion)
Hairtail (raw)
0.01 mg
(per 100 g edible portion)
Sole (raw)
0.02 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
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