Manganese Content of Foods
(81 - 90)
0.25 mg
(per 17 g edible portion)
Peanut (peanut butter)
0.14 mg
(per 10 g edible portion)
Coconut (coconut powder)
0.99 mg
(per 70 g edible portion)
Soybean, Abura-age
0.28 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
1.37 mg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
0.27 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
0.02 mg
(per 2 g edible portion)
Perilla (seeds, raw)
0.13 mg
(per 10 g edible portion)
Rice cracker (arare)
0.07 mg
(per 5 g edible portion)
Chrysanthemum (kikunori)
0.25 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
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