Manganese Content of Foods
(841 - 850)
0.01 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
0.02 mg
(per 50 g edible portion)
Mozuku (salted, desalted)
-
(per 5 g edible portion)
Lemon (juice, fresh)
0.05 mg
(per 150 g edible portion)
Apple (straight fruit juice)
0.09 mg
(per 340 g edible portion)
Apple (raw)
0.04 mg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
0.06 mg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
0.01 mg
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
0.03 mg
(per 100 g edible portion)
European pears (canned in heavy syrup)
0.05 mg
(per 250 g edible portion)
Tangor (juice sacs, raw)
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