Manganese Content of Foods
(831 - 840)
0.01 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
0.16 mg
(per 1750 g edible portion)
King crab (raw)
-
(per 47 g edible portion)
Turban shell (baked)
0.05 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
0.02 mg
(per 140 g edible portion)
Pacific cod (dried split)
0.03 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
0.03 mg
(per 90 g edible portion)
Croaker (baked)
-
(per 7 g edible portion)
Blue sprat (raw)
0.06 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
0.02 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
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