Manganese Content of Foods
(811 - 820)
-
(per 16 g edible portion)
Olive (pickles, green olives)
0.41 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, raw)
0.43 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
0.05 mg
(per 190 g edible portion)
Udo (stem, raw)
0.06 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
-
(per 15 g edible portion)
Fruit vinegar (wine vinegar)
0.05 mg
(per 150 g edible portion)
Coffee (infusion)
0.02 mg
(per 68 g edible portion)
Pidan
0.01 mg
(per 43 g edible portion)
Hen's egg (whole, poached)
-
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
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