Manganese Content of Foods
(801 - 810)
-
(per 10 g edible portion)
Common mushroom (raw)
0.04 mg
(per 105 g edible portion)
Maitake (boiled)
0.06 mg
(per 150 g edible portion)
Apple (reconstituted fruit juice)
0.1 mg
(per 280 g edible portion)
Peach (raw)
0.09 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
0.01 mg
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
0.14 mg
(per 520 g edible portion)
Papaya (ripe, raw)
0.11 mg
(per 335 g edible portion)
European pear (raw)
0.12 mg
(per 350 g edible portion)
Japanese pear (raw)
0.01 mg
(per 70 g edible portion)
Kabosu (juice, fresh)
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