Manganese Content of Foods
(791 - 800)
0.01 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
0.02 mg
(per 50 g edible portion)
Pacific cod (baked)
0.01 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
0.02 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
0.01 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
0.01 mg
(per 75 g edible portion)
Big-eye flathead (raw)
0.06 mg
(per 200 g edible portion)
With ovary (raw)
-
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
0.04 mg
(per 100 g edible portion)
Tengusa (agar jelly)
0.01 mg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
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