Manganese Content of Foods
(71 - 80)
0.4 mg
(per 25 g edible portion)
Kanpyo (raw)
0.08 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
0.76 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
0.05 mg
(per 3 g edible portion)
Iwa-nori (dried)
0.47 mg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
0.41 mg
(per 33 g edible portion)
Peanut (dried)
0.08 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
1.15 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
0.19 mg
(per 50 g edible portion)
Freshwater clam (raw)
0.41 mg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
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