Manganese Content of Foods
(781 - 790)
-
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
0.01 mg
(per 18 g edible portion)
Mirin (hon-mirin)
0.02 mg
(per 60 g edible portion)
Jelly candy
0.02 mg
(per 60 g edible portion)
Lactic ice (low fat)
0.02 mg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
-
(per 10 g edible portion)
Swine (roast pork)
0.04 mg
(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)
0.04 mg
(per 90 g edible portion)
Fish paste product (satsuma-age)
0.28 mg
(per 710 g edible portion)
Common octopus (boiled)
0.28 mg
(per 1780 g edible portion)
King crab (boiled)
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