Manganese Content of Foods
(771 - 780)
0.6 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, boiled)
0.6 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, boiled)
0.22 mg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
0.07 mg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root without skin)
0.07 mg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root with skin)
0.06 mg
(per 130 g edible portion)
Turnip (root, without skin, raw)
0.01 mg
(per 20 g edible portion)
Asparagus (canned in brine)
0.02 mg
(per 30 g edible portion)
Kudzu starch noodles (dried, raw)
0.08 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
0.06 mg
(per 120 g edible portion)
Konjac (block, made from corm)
<
1
…
78
…
122
>
