Manganese Content of Foods
(751 - 760)
0.04 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
0.05 mg
(per 130 g edible portion)
Pacific saury (baked)
-
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
0.03 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
0.04 mg
(per 152 g edible portion)
Japanese pilchard (raw)
0.03 mg
(per 50 g edible portion)
Wakame (raw)
0.01 mg
(per 28 g edible portion)
Common mushroom (boiled)
0.05 mg
(per 105 g edible portion)
Maitake (raw)
0.01 mg
(per 20 g edible portion)
Nameko (boiled)
0.05 mg
(per 100 g edible portion)
Winter mushroom (boiled)
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