Manganese Content of Foods
(731 - 740)
0.24 mg
(per 480 g edible portion)
Nectarine (raw)
0.01 mg
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
0.11 mg
(per 280 g edible portion)
Navel (juice sacs, raw)
0.05 mg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, early ripening type, raw)
0.03 mg
(per 50 g edible portion)
Mung bean sprout (boiled)
0.03 mg
(per 50 g edible portion)
Mung bean sprout (raw)
0.02 mg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
0.07 mg
(per 130 g edible portion)
Turnip (root, with skin, raw)
0.09 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (under-milled rice)
0.02 mg
(per 45 g edible portion)
Custard cream puff
<
1
…
74
…
122
>
