Manganese Content of Foods
(721 - 730)
0.04 mg
(per 60 g edible portion)
Fish paste product (tsumire)
0.03 mg
(per 50 g edible portion)
Ocellated octopus (raw)
0.03 mg
(per 45 g edible portion)
Squid, Processed product (surume)
1.05 mg
(per 1750 g edible portion)
King crab (canned in brine)
0.03 mg
(per 145 g edible portion)
Blue crab (raw)
0.02 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
0.02 mg
(per 30 g edible portion)
Chum salmon (ikura)
0.07 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
0.03 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
0.01 mg
(per 20 g edible portion)
Nameko (raw)
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