Manganese Content of Foods
(701 - 710)
0.05 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
0.06 mg
(per 90 g edible portion)
Chum salmon (sujiko)
0.02 mg
(per 30 g edible portion)
Eringii (raw)
0.06 mg
(per 100 g edible portion)
Winter mushroom (raw)
0.11 mg
(per 150 g edible portion)
Grape (fruit juices, reconstituted fruit juice)
0.06 mg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
0.01 mg
(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
0.1 mg
(per 230 g edible portion)
Iyokan (juice sacs)
0.07 mg
(per 100 g edible portion)
Fig (canned in heavy syrup)
0.02 mg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
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