Manganese Content of Foods
(691 - 700)
0.02 mg
(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
0.12 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (half-milled rice)
0.12 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
0.08 mg
(per 94 g edible portion)
Fu, Gluten products (steamed tubular type)
0.01 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
0.06 mg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
0.01 mg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
0.01 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
0.03 mg
(per 38 g edible portion)
Adductor muscle (canned in brine)
0.06 mg
(per 80 g edible portion)
Conger pike (raw)
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