The amount of Foods that contain 6 mg of Manganese
(841 - 850)
0.26 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
×
23.1
0.01 mg
(per 45 g edible portion)
Konjac (noodles)
×
600
0.03 mg
(per 150 g edible portion)
Coffee (coffee drink)
×
200
0.04 mg
(per 180 g edible portion)
Beer (black)
×
150
0.01 mg
(per 40 g edible portion)
White chocolate
×
600
0.02 mg
(per 90 g edible portion)
Jelly (wine)
×
300
0.02 mg
(per 90 g edible portion)
Jelly (coffee)
×
300
0.01 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
×
600
0.01 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
×
600
0.01 mg
(per 50 g edible portion)
Hen's egg (whole, boiled)
×
600
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