Manganese Content of Foods
(661 - 670)
0.14 mg
(per 247 g edible portion)
Pitaya (raw)
0.09 mg
(per 110 g edible portion)
European plums (raw)
0.05 mg
(per 50 g edible portion)
Black gram sprout (boiled)
0.08 mg
(per 90 g edible portion)
Tomato, Canned product (whole)
0.03 mg
(per 30 g edible portion)
Sugukina (pickles)
0.4 mg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
0.86 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
0.12 mg
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root with skin)
0.1 mg
(per 173 g edible portion)
Yama-udo (stem, raw)
0.01 mg
(per 10 g edible portion)
Cassava starch
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