Manganese Content of Foods
(621 - 630)
0.01 mg
(per 5 g edible portion)
Hot pepper sauce
0.12 mg
(per 120 g edible portion)
Wine (rose)
0.23 mg
(per 230 g edible portion)
Sponge cake
0.03 mg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
0.06 mg
(per 55 g edible portion)
Snow crab (canned in brine)
0.03 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
0.02 mg
(per 40 g edible portion)
Short-necked clam (raw)
0.34 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
0.05 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
0.01 mg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
<
1
…
63
…
122
>
