Manganese Content of Foods
(611 - 620)
0.17 mg
(per 150 g edible portion)
Grape (fruit juices, 70% fruit juice beverage)
0.05 mg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
0.02 mg
(per 18 g edible portion)
Kumquat (whole, raw)
0.08 mg
(per 90 g edible portion)
Kiwifruit (raw)
2.17 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
0.22 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
0.01 mg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
0.09 mg
(per 120 g edible portion)
Celery (petiole, raw)
0.12 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
0.01 mg
(per 5 g edible portion)
Consomme, cube
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