Manganese Content of Foods
(601 - 610)
0.14 mg
(per 120 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, boiled)
0.24 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
0.24 mg
(per 200 g edible portion)
Udon (wet form, boiled)
0.1 mg
(per 95 g edible portion)
Fish paste product (fish sausage)
0.02 mg
(per 20 g edible portion)
Antarctic krill (boiled)
0.13 mg
(per 120 g edible portion)
Abalone (shiokara)
0.01 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
0.16 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
0.01 mg
(per 10 g edible portion)
Usuhiratake (raw)
0.01 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
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