Manganese Content of Foods
(591 - 600)
0.14 mg
(per 140 g edible portion)
Grape (raw)
0.36 mg
(per 300 g edible portion)
Hiroshimana (salted pickles)
0.02 mg
(per 15 g edible portion)
Hinona (pickles, sweetened)
2.27 mg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
0.12 mg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
0.52 mg
(per 430 g edible portion)
Kintoki (root without skin, boiled)
0.16 mg
(per 160 g edible portion)
Qing gin cai (leaves, raw)
0.24 mg
(per 200 g edible portion)
Onion (bulb, boiled)
0.02 mg
(per 20 g edible portion)
Arrowhead (tuber, boiled)
0.02 mg
(per 15 g edible portion)
Tapioca pearls (dried, raw)
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