Manganese Content of Foods
(51 - 60)
0.22 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
0.32 mg
(per 15 g edible portion)
Rye (whole flour)
0.41 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
0.02 mg
(per 1 g edible portion)
Perilla (leaves, raw)
0.38 mg
(per 19 g edible portion)
Maple syrup
0.15 mg
(per 10 g edible portion)
Basil (leaves, raw)
0.04 mg
(per 2 g edible portion)
Onion powder
0.02 mg
(per 1 g edible portion)
Coffee (instant coffee)
0.76 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
0.13 mg
(per 7 g edible portion)
Barley, Roasted flour
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