Manganese Content of Foods
(581 - 590)
0.09 mg
(per 75 g edible portion)
Imagawayaki
0.02 mg
(per 18 g edible portion)
Hen's egg (yolk, dried)
0.09 mg
(per 73 g edible portion)
Scallop (boiled)
0.12 mg
(per 100 g edible portion)
Scallop (raw)
0.07 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
0.05 mg
(per 41 g edible portion)
Matsutake (canned in water)
0.05 mg
(per 41 g edible portion)
Matsutake (raw)
0.15 mg
(per 140 g edible portion)
Bunashimeji (raw)
0.01 mg
(per 5 g edible portion)
Shiro-kikurage (boiled)
0.05 mg
(per 100 g edible portion)
Yuzu (peel, raw)
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