Manganese Content of Foods
(571 - 580)
0.27 mg
(per 300 g edible portion)
Eggplant Western type (fruit, raw)
1.56 mg
(per 1200 g edible portion)
Daikon, Japanese radish, Pickle (nukamiso-zuke)
0.18 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
0.02 mg
(per 20 g edible portion)
Arrowhead (tuber, raw)
1.27 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
0.2 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
0.12 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
0.02 mg
(per 15 g edible portion)
Corn (corn flour)
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (half-milled rice)
0.15 mg
(per 127 g edible portion)
Uiro
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