Manganese Content of Foods
(551 - 560)
0.23 mg
(per 180 g edible portion)
Red onion (bulb, raw)
0.4 mg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
0.04 mg
(per 25 g edible portion)
Kanpyo (boiled)
2.1 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
0.27 mg
(per 190 g edible portion)
Udon (dry form, boiled)
0.14 mg
(per 110 g edible portion)
Pie (apple pie)
0.03 mg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
0.03 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
0.01 mg
(per 9 g edible portion)
Pond smelt (raw)
0.19 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
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