Manganese Content of Foods
(541 - 550)
2.17 mg
(per 1700 g edible portion)
Cabbage (head, raw)
2.25 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
0.08 mg
(per 265 g edible portion)
Artichoke (flower bud, boiled)
0.23 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
0.06 mg
(per 100 g edible portion)
Hard clam (raw)
0.03 mg
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
0.04 mg
(per 30 g edible portion)
Bracken (young shoots, raw)
0.08 mg
(per 80 g edible portion)
Wasabi (rhizome, raw)
0.07 mg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
0.17 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
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