Manganese Content of Foods
(511 - 520)
0.19 mg
(per 600 g edible portion)
Keen's gaper (siphon, raw)
0.08 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
0.13 mg
(per 90 g edible portion)
Oyster mushroom (raw)
0.25 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
0.55 mg
(per 430 g edible portion)
Kintoki (root without skin, raw)
0.02 mg
(per 10 g edible portion)
Carrot, regular (root, frozen)
0.23 mg
(per 160 g edible portion)
Eggplant (fruit, raw)
0.09 mg
(per 60 g edible portion)
Shandong cai (salted pickles)
0.09 mg
(per 60 g edible portion)
Shandong cai (leaves, raw)
0.34 mg
(per 215 g edible portion)
Edible burdock (root, boiled)
<
1
…
52
…
122
>
