Manganese Content of Foods
(491 - 500)
0.26 mg
(per 150 g edible portion)
Ama-zake
0.17 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
0.03 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
0.12 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
0.02 mg
(per 20 g edible portion)
Lychee (raw)
0.04 mg
(per 35 g edible portion)
Akebia (peel, raw)
0.49 mg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
0.07 mg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
0.33 mg
(per 200 g edible portion)
Hinona (root with tops, raw)
0.46 mg
(per 280 g edible portion)
Table beet (root, boiled)
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