The amount of Foods that contain 4 mg of Manganese (821 - 830)

• 

  0.09 mg

  (per 340 g edible portion)

  Apple (raw)
  × 44.4
• 

  0.04 mg

  (per 140 g edible portion)

  Peach (canned in heavy syrup, solids)
  × 100
• 

  0.06 mg

  (per 330 g edible portion)

  Hassaku (juice sacs, raw)
  × 66.7
• 

  0.01 mg

  (per 40 g edible portion)

  Natsumikan (canned in heavy syrup)
  × 400
• 

  0.03 mg

  (per 100 g edible portion)

  European pears (canned in heavy syrup)
  × 133
• 

  0.05 mg

  (per 250 g edible portion)

  Tangor (juice sacs, raw)
  × 80
• 

  1.19 mg

  (per 6600 g edible portion)

  Watermelon (raw)
  × 3.4
• 

  0.05 mg

  (per 150 g edible portion)

  Guava (fruit juices, 20% fruit juice beverage, nectar)
  × 80
• 

  0.01 mg

  (per 21 g edible portion)

  Valencia (marmalade, lightly sweetened)
  × 400
• 

  0.05 mg

  (per 150 g edible portion)

  Valencia (fruit juices, reconstituted fruit juice)
  × 80