The amount of Foods that contain 4 mg of Manganese (61 - 70)

• 

  0.11 mg

  (per 6 g edible portion)

  Mustard (powder)
  × 36.4
• 

  0.14 mg

  (per 8 g edible portion)

  Pond smelt (tsukudani)
  × 28.6
• 

  0.09 mg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 44.4
• 

  0.34 mg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 11.8
• 

  0.34 mg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 11.8
• 

  7.27 mg

  (per 430 g edible portion)

  Zuiki (fresh zuiki, boiled)
  × 0.6
• 

  0.25 mg

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 16
• 

  0.16 mg

  (per 10 g edible portion)

  Ogo-nori (salted, desalted)
  × 25
• 

  0.49 mg

  (per 30 g edible portion)

  Bracken (young shoots, dried, raw)
  × 8.2
• 

  0.03 mg

  (per 2 g edible portion)

  Chili powder
  × 133