The amount of Foods that contain 4 mg of Manganese (671 - 680)

• 

  0.06 mg

  (per 75 g edible portion)

  Short cake
  × 66.7
• 

  0.03 mg

  (per 40 g edible portion)

  Kasutera
  × 133
• 

  0.01 mg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 400
• 

  0.13 mg

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 30.8
• 

  0.14 mg

  (per 180 g edible portion)

  Pink salmon (canned in brine)
  × 28.6
• 

  0.08 mg

  (per 152 g edible portion)

  Japanese pilchard (baked)
  × 50
• 

  0.04 mg

  (per 60 g edible portion)

  Yanagimatsutake (raw)
  × 100
• 

  0.12 mg

  (per 150 g edible portion)

  Grape (fruit juices, 10% fruit juice beverage)
  × 33.3
• 

  0.08 mg

  (per 150 g edible portion)

  Hyuganatsu (segments and albedo, raw)
  × 50
• 

  0.01 mg

  (per 20 g edible portion)

  Olive (pickles, ripe olives)
  × 400