The amount of Foods that contain 4 mg of Manganese (641 - 650)

• 

  0.12 mg

  (per 130 g edible portion)

  Carrot, regular (root without skin, raw)
  × 33.3
• 

  0.13 mg

  (per 130 g edible portion)

  Carrot, regular (root with skin, raw)
  × 30.8
• 

  0.17 mg

  (per 200 g edible portion)

  Bitter gourd (fruit, raw)
  × 23.5
• 

  0.02 mg

  (per 25 g edible portion)

  Cherry tomato (fruit, raw)
  × 200
• 

  0.2 mg

  (per 200 g edible portion)

  Onion (bulb, leached in water)
  × 20
• 

  0.62 mg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, raw)
  × 6.5
• 

  0.06 mg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 66.7
• 

  0.15 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (under-milled rice)
  × 26.7
• 

  0.11 mg

  (per 120 g edible portion)

  Wine (white)
  × 36.4
• 

  0.05 mg

  (per 55 g edible portion)

  Sherbet
  × 80