The amount of Foods that contain 4 mg of Manganese (521 - 530)

• 

  0.02 mg

  (per 15 g edible portion)

  Cucumber, Pickle (pickled in soy sauce)
  × 200
• 

  0.16 mg

  (per 100 g edible portion)

  Dried Okinawa noodles (dry form, boiled)
  × 25
• 

  0.03 mg

  (per 17 g edible portion)

  Tomato chili sauce
  × 133
• 

  0.15 mg

  (per 100 g edible portion)

  Genmai-cha (infusion)
  × 26.7
• 

  0.18 mg

  (per 120 g edible portion)

  Wine (red)
  × 22.2
• 

  0.05 mg

  (per 35 g edible portion)

  Waffle (custard cream)
  × 80
• 

  0.03 mg

  (per 20 g edible portion)

  Antarctic krill (raw)
  × 133
• 

  0.14 mg

  (per 90 g edible portion)

  Oyster mushroom (boiled)
  × 28.6
• 

  0.04 mg

  (per 120 g edible portion)

  Akebia (flesh, raw)
  × 100
• 

  0.08 mg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, boiled)
  × 50