The amount of Foods that contain 4 mg of Manganese (501 - 510)

• 

  0.24 mg

  (per 140 g edible portion)

  Chayote (salted pickles)
  × 16.7
• 

  0.03 mg

  (per 20 g edible portion)

  Chinese cabbage (kim chee)
  × 133
• 

  0.22 mg

  (per 160 g edible portion)

  Qing gin cai (leaves, boiled)
  × 18.2
• 

  0.25 mg

  (per 160 g edible portion)

  Komatsuna (leaves, boiled)
  × 16
• 

  1.12 mg

  (per 660 g edible portion)

  Cauliflower (inflorescence, boiled)
  × 3.6
• 

  0.1 mg

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 40
• 

  0.26 mg

  (per 155 g edible portion)

  Dried Chinese noodles (dry form, boiled)
  × 15.4
• 

  0.01 mg

  (per 5 g edible portion)

  Garlic (paste)
  × 400
• 

  0.24 mg

  (per 150 g edible portion)

  Sake (ginjo)
  × 16.7
• 

  0.24 mg

  (per 150 g edible portion)

  Sake (josen)
  × 16.7