The amount of Foods that contain 4 mg of Manganese (481 - 490)

• 

  0.02 mg

  (per 40 g edible portion)

  Sudachi (peel, raw)
  × 200
• 

  0.29 mg

  (per 234 g edible portion)

  Avocado (raw)
  × 13.8
• 

  0.16 mg

  (per 100 g edible portion)

  Konegi (leaves, raw)
  × 25
• 

  0.09 mg

  (per 50 g edible portion)

  Ki-nira (leaves, raw)
  × 44.4
• 

  0.02 mg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, boiled)
  × 200
• 

  0.02 mg

  (per 12 g edible portion)

  Sweet pepper (fruit, sauted)
  × 200
• 

  0.02 mg

  (per 12 g edible portion)

  Sweet pepper (fruit, raw)
  × 200
• 

  0.35 mg

  (per 215 g edible portion)

  Edible burdock (root, raw)
  × 11.4
• 

  1.23 mg

  (per 805 g edible portion)

  Green ball (head, raw)
  × 3.3
• 

  0.36 mg

  (per 200 g edible portion)

  Chinese noodles (wet form, boiled)
  × 11.1