The amount of Foods that contain 4 mg of Manganese (411 - 420)

• 

  0.36 mg

  (per 150 g edible portion)

  Oolong tea (infusion)
  × 11.1
• 

  0.08 mg

  (per 35 g edible portion)

  Doughnut (cake type)
  × 50
• 

  0.22 mg

  (per 90 g edible portion)

  Jam bun
  × 18.2
• 

  0.04 mg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (boiled)
  × 100
• 

  0.06 mg

  (per 25 g edible portion)

  Winter mushroom (bottled in seasoning)
  × 66.7
• 

  0.44 mg

  (per 200 g edible portion)

  Takana, broad leaf mustard (leaves, raw)
  × 9.1
• 

  0.01 mg

  (per 5 g edible portion)

  Chrysanthemum (petals, boiled)
  × 400
• 

  0.17 mg

  (per 70 g edible portion)

  White table bread
  × 23.5
• 

  0.01 mg

  (per 3 g edible portion)

  Wasabi (paste)
  × 400
• 

  0.04 mg

  (per 18 g edible portion)

  Worcester sauce (thick type)
  × 100