The amount of Foods that contain 4 mg of Manganese (311 - 320)

• 

  1.37 mg

  (per 410 g edible portion)

  Japanese butterbur (petiole, boiled)
  × 2.9
• 

  0.19 mg

  (per 50 g edible portion)

  Yaki-onigiri
  × 21.1
• 

  0.74 mg

  (per 200 g edible portion)

  Okinawa noodles (wet form, boiled)
  × 5.4
• 

  0.06 mg

  (per 16 g edible portion)

  Mustard (paste)
  × 66.7
• 

  0.13 mg

  (per 35 g edible portion)

  Mirinboshi (anchovy)
  × 30.8
• 

  0.04 mg

  (per 10 g edible portion)

  European plum (dried)
  × 100
• 

  0.89 mg

  (per 410 g edible portion)

  Japanese butterbur (petiole, raw)
  × 4.5
• 

  0.02 mg

  (per 5 g edible portion)

  Chrysanthemum (petals, raw)
  × 200
• 

  0.05 mg

  (per 13 g edible portion)

  Puff pie
  × 80
• 

  0.09 mg

  (per 26 g edible portion)

  Wheat flour cracker (kawara-senbei)
  × 44.4