The amount of Foods that contain 4 mg of Manganese (301 - 310)

• 

  1.52 mg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 2.6
• 

  0.06 mg

  (per 15 g edible portion)

  Corn (corn meal)
  × 66.7
• 

  0.57 mg

  (per 150 g edible portion)

  Buckwheat noodles (wet form, boiled)
  × 7
• 

  0.57 mg

  (per 150 g edible portion)

  Sekihan
  × 7
• 

  0.38 mg

  (per 100 g edible portion)

  Onigiri
  × 10.5
• 

  0.34 mg

  (per 90 g edible portion)

  Dried Okinawa noodles (dry form, raw)
  × 11.8
• 

  0.06 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, first grade)
  × 66.7
• 

  0.02 mg

  (per 5 g edible portion)

  Kamairi-cha (infusion)
  × 200
• 

  0.04 mg

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 100
• 

  0.16 mg

  (per 73 g edible portion)

  Esharotto (bulb, raw)
  × 25