The amount of Foods that contain 4 mg of Manganese (291 - 300)

• 

  0.68 mg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 5.9
• 

  0.74 mg

  (per 190 g edible portion)

  French bread
  × 5.4
• 

  0.35 mg

  (per 90 g edible portion)

  Bread type rolls
  × 11.4
• 

  0.07 mg

  (per 18 g edible portion)

  Tomato paste
  × 57.1
• 

  0.08 mg

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 50
• 

  0.02 mg

  (per 6 g edible portion)

  Loach (raw)
  × 200
• 

  0.11 mg

  (per 30 g edible portion)

  Date (dried)
  × 36.4
• 

  0.06 mg

  (per 17 g edible portion)

  Wasabi (wasabi-zuke)
  × 66.7
• 

  0.21 mg

  (per 60 g edible portion)

  Ta cai (leaves, raw)
  × 19
• 

  0.07 mg

  (per 25 g edible portion)

  Broad bean (immature beans, boiled)
  × 57.1