The amount of Foods that contain 4 mg of Manganese
(201 - 210)
1.07 mg
(per 230 g edible portion)
Domiao (stems and leaves, raw)
×
3.7
0.12 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
×
33.3
0.09 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
×
44.4
0.11 mg
(per 20 g edible portion)
Satoimo (corm, frozen)
×
36.4
0.44 mg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
×
9.1
0.03 mg
(per 5 g edible portion)
Shio-konbu
×
133
0.08 mg
(per 15 g edible portion)
Ginger (pickles, sweetened)
×
50
0.11 mg
(per 20 g edible portion)
Cracker (soda)
×
36.4
1.51 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
×
2.6
0.08 mg
(per 15 g edible portion)
Shiratamako
×
50
<
1
…
21
…
106
>