The amount of Foods that contain 4 mg of Manganese (181 - 190)

• 

  0.93 mg

  (per 273 g edible portion)

  Bamboo shoot (shoots, raw)
  × 4.3
• 

  0.07 mg

  (per 10 g edible portion)

  Green pea (boiled)
  × 57.1
• 

  1.02 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 3.9
• 

  1.21 mg

  (per 180 g edible portion)

  Rape (stems and leaves, raw)
  × 3.3
• 

  0.51 mg

  (per 80 g edible portion)

  Yard bean (immature pods, raw)
  × 7.8
• 

  0.64 mg

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 6.3
• 

  0.02 mg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 200
• 

  0.9 mg

  (per 140 g edible portion)

  Turnip (leaves, raw)
  × 4.4
• 

  0.03 mg

  (per 5 g edible portion)

  Onoroke-mame
  × 133
• 

  0.5 mg

  (per 80 g edible portion)

  Yard bean (immature pods, boiled)
  × 8