The amount of Foods that contain 4 mg of Manganese (171 - 180)

• 

  0.01 mg

  (per 2 g edible portion)

  Allspice (ground)
  × 400
• 

  0.23 mg

  (per 33 g edible portion)

  Wheat flour cracker (nanbu-senbei, with peanuts)
  × 17.4
• 

  0.2 mg

  (per 50 g edible portion)

  Edamame (raw)
  × 20
• 

  0.07 mg

  (per 10 g edible portion)

  Rocket salad (leaves, raw)
  × 57.1
• 

  0.12 mg

  (per 18 g edible portion)

  Daikon, Japanese radish, Pickle (moriguchi-zuke)
  × 33.3
• 

  0.07 mg

  (per 10 g edible portion)

  Kiriboshi-daikon
  × 57.1
• 

  0.89 mg

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 4.5
• 

  0.83 mg

  (per 120 g edible portion)

  Okinawa noodles (wet form, raw)
  × 4.8
• 

  0.14 mg

  (per 20 g edible portion)

  Rice cracker (age-senbei)
  × 28.6
• 

  1.87 mg

  (per 275 g edible portion)

  Bamboo shoot (canned in water)
  × 2.1