The amount of Foods that contain 4 mg of Manganese (101 - 110)

• 

  0.02 mg

  (per 2 g edible portion)

  Garlic (garlic powder)
  × 200
• 

  0.23 mg

  (per 20 g edible portion)

  Myoga (spike, raw)
  × 17.4
• 

  0.12 mg

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 33.3
• 

  1.74 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, reconstituted fruit juice)
  × 2.3
• 

  0.45 mg

  (per 80 g edible portion)

  Edamame (frozen)
  × 8.9
• 

  0.02 mg

  (per 1.5 g edible portion)

  Wasabi (powder, mixed with mustard powder)
  × 200
• 

  1.11 mg

  (per 100 g edible portion)

  Dried buckwheat noodles (dry form, raw)
  × 3.6
• 

  1.51 mg

  (per 162 g edible portion)

  Endive (leaves, raw)
  × 2.6
• 

  0.13 mg

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 30.8
• 

  0.11 mg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 36.4