Manganese Content of Foods
(471 - 480)
0.14 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
0.13 mg
(per 265 g edible portion)
Artichoke (flower bud, raw)
0.15 mg
(per 80 g edible portion)
Potatoe (fried potato)
0.12 mg
(per 75 g edible portion)
Satoimo (corm, raw)
0.28 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
0.27 mg
(per 150 g edible portion)
Sake (junmai)
0.11 mg
(per 60 g edible portion)
Cornet with chocolate cream
0.02 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
0.14 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
0.27 mg
(per 150 g edible portion)
Pineapple (fruit juices, 10% fruit juice beverage)
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